How we can help you
Tailored Personal Training
In the realm of fitness, one-size-fits-all approaches to training have become obsolete. Recognising the importance of individuality, we bring you the concept of tailored personal training. With the belief that every person has unique needs, goals, and capabilities, we strive to create customised workout programs that are designed exclusively for you. Your first trial session is completely FREE - get in touch below and come get a feel for our studio before you commit!
Reformer Pilates
Our Reformer Pilates classes combine traditional Pilates movements with modern techniques to help improve flexibility, strength, and posture. Whether you're new to Pilates or an experienced practitioner, our expert instructors will guide you through each session on the Reformer machine, offering a low-impact yet highly effective full-body workout that challenges and strengthens every muscle.
small group classes
Our small group training classes are designed to cater to individuals seeking a dynamic and supportive fitness experience. Perfect for those who crave a sense of community and enjoy the camaraderie of a small group, our classes offer personalised attention from our knowledgeable trainers. Whether you're a beginner looking to build a solid foundation or a fitness enthusiast searching for a challenging workout, our small group training classes provide a motivating environment that encourages growth, success, and lasting connections.
Pre & Post Natal Training
Our Pre & Post Natal Training programs are specifically designed to support women throughout their pregnancy journey and into postpartum recovery. With tailored exercises that promote strength, flexibility, and overall well-being, our expert trainers ensure a safe and effective workout that helps manage pregnancy-related changes and aids recovery, all while prioritising both mother and baby’s health.
Nutrition coaching
Our tailored nutrition coaching programs help you lose fat and nourish your body. Our coaches create personalised meal plans with balanced nutrition and portion control. We focus on whole, nutrient-dense foods to fuel your body. Through check-ins and support, our coaches keep you accountable and adjust your plan. Achieve lasting fat loss and improve your health with our nutrition coaching programs.
Stretching & Mobility
Our Stretching & Mobility sessions focus on increasing flexibility, improving joint mobility, and enhancing overall movement patterns. Whether you're looking to reduce muscle tension, prevent injuries, or improve your range of motion, our expert trainers guide you through a variety of stretches and mobility drills to keep your body feeling agile and ready for any challenge.
Injury Rehab / Post Operative exercise
If you're recovering from an injury or surgery, our Injury Rehab and Post Operative Exercise program offers a personalized approach to healing. We work with you to rebuild strength, mobility, and function at your own pace, using evidence-based techniques to restore movement and prevent future injuries, ensuring a safe and supportive path back to full recovery.
FaceTime Personal Training
Experience the convenience and flexibility of our FaceTime Personal Training sessions. Perfect for those with busy schedules or who prefer working out at home, our one-on-one sessions are designed to provide personalized coaching, guidance, and motivation. Whether you're focusing on strength, fat loss, or general fitness, our trainers are here to help you reach your goals, wherever you are.